A new study reports that Britain is among one of the most inactive populations on the planet, with 63.3 percent of the population failing to meet recommended levels of physical activity. That beats America, which comes in at 40.5 percent, despite the fact that 30 percent of Americans are obese.
Can you believe it?
I find this study surprising. I was the most fit that I have ever been while living in the U.K. I used public transport and walked a lot – more than I ever have in the U.S. There is such a thing as being “London fit,” which comes not from mindlessly slaving away at the gym, but from bolting up stairs, catching the Tube, running for buses and walking with all of your gear, just to get where you need to go. I actually kind of miss that purposeful exercise, of inadvertently getting in shape while going about your day. It makes using the treadmill look a little bit silly.